Postural alignment meetings

Our Postural Alignment Meetings are dedicated sessions held right in your office by an experienced physiotherapist. These meetings combine theory and practice to help employees adopt healthy habits and prevent musculoskeletal issues caused by prolonged sitting and improper posture.

Each meeting is interactive and encourages participants to ask questions and practice techniques under the supervision of the physiotherapist.

This program is ideal for teams who spend long hours at their desks and want to proactively take care of their posture and wellbeing.

During postural alignment meetings, the physiotherapist will cover:

Ergonomics and Correct Posture:
Guidance on setting up the workstation correctly, optimal chair height, monitor positioning, and maintaining a neutral spine posture throughout the workday.
Tailored Stretching and Exercises:
Simple and effective movements adapted to office conditions, designed to relieve tension, improve flexibility, and support spinal health.
Back Care Education – “Back School”:
Practical knowledge about how the spine works, common causes of back pain, and strategies to protect and strengthen the back during daily activities.
Tips and Tricks for Smarter Breaks:
Easy-to-apply ideas to make work breaks more efficient, restore energy, and prevent fatigue.

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Postural alignment meetings