In general we face sedentarism, especially in winter. To combat the lack of exercise during the week, one solution is skiing. Although it is not recommended in the recovery and treatment of locomotor system conditions, it is nevertheless a complex sport and very welcome for maintaining an optimal state of health.
To whom and why we recommend skiing
This beautiful sport can be practiced by both children and adults as long as they are healthy.
The skier’s position is one of overdosing, the abdomen and buttocks are in contraction, exactly the opposite of the standing position at the office, or on the bench at school.
The lower and upper limbs are used thus increasing their muscle tone and strength.
Taking place in nature, at not very high temperatures, it helps to oxygenate cells, improve blood circulation and increase breathing capacity.
It tones and relaxes at the same time, makes you feel good and connects with nature, it can be practiced with family, friends or alone, according to everyone’s needs.
To whom and why we do not recommend skiing
Less young people who have decreased coordination and balance, who have articular or abarticular, degenerative or inflammatory rheumatism.
Those diagnosed with a herniated disc, because sudden twists or possible jolts can aggravate their condition and cause pain.
Those who have had joint, muscle or bone traumas, until they have completed the recovery program and have the approval of the specialist doctor.
Warnings:
As beautiful as this sport is, it can be dangerous, that’s why the use of protective equipment, compliance with specific rules and its practice on approved slopes are required.
For the untrained, but also for those who want to ski for several days, we recommend paying more attention to the warm-up, with light physical exercises, beforehand, to reduce the risk of injuries.
At the end of the day, a therapeutic massage is very useful for muscle-joint relaxation and for maintaining physical comfort and well-being!
Hannemaria Strete, physiotherapist