Qigong – or energy work – is a system of cultivating health that is part of traditional Chinese medicine, its approach being a holistic one, with effects on the physical, emotional, energetic and spiritual levels. An old technique of more than 5000 years, qigong has today become known throughout the world, being considered by the World Health Organization as one of the most effective ways to preserve health. Research has shown that Tai Chi and Qigong reduce anxiety, depression, chronic pain, help strengthen the immune system, improve respiratory function, substantially improve balance, benefit the cardiovascular system, provide a powerful stress management tool, and slow the aging process. that we propose to you consists of light but very effective dynamic forms of energy work, forms of mobility, breathing exercises, massaging points on the meridians – techniques designed to bring relaxation of the body and mind, increase vitality, maintain health and balance the soul.
Among the multiple benefits that the persistent practice of qigong brings, we can mention the following:
– strengthens the joints,
– improves posture,
– develops physical coordination and flexibility,
– removes depression, anxiety, stress,
– opens the meridians of the body,
– contributes to maintaining hormonal balance in various periods of life,
– helps to strengthen internal organs and recover from illnesses,
– constitutes an important factor in the treatment of conditions such as: insomnia, hypertension, osteoporosis, urogenital disorders,
– stimulates the immune system,
– balances the activity of the two cerebral hemispheres
– develops intuition.
This discipline can be practiced regardless of age or body condition, indoors or outdoors, it is easy to learn and does not require much time.
Along with BodyArt at the office, kinetogym at the office, massage at the office and dynamic QIGONG, it is part of the modern corporate wellness programs that can be easily practiced in companies.